General Dave Gardner Routine – May 16, 2017


If you have read my post What I learn – May 09, 2017. I shared with you my conversation with one blogger by the name of Dave Gardner. The addition of title General is from myself as a show of respect towards him, since he is a retired US Servicemen.

He adviced me, to start a routine which should be simple and ridiculously easy, but do it at the same time, same set, everyday. So to start the habit.

Yappy Yappy do, finish today’s routine of 5 pushups. I was a bit fluent and my shoulders got slightly better energy from yesterday.

As I sing a nursery rhyme:

Row Row Row your boat,

gently down the stream

Merrily Merrily Merrily Merrily

Life is but a dream

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