General Dave Routine – May 26, 2017


Day 11 Today, I was able to do it, wife was quite tired after late night outing. 💃💪 Yesterday had arm wrestling match with one of my colleague. He wanted to do in intervals. So 1st one I won, 2nd one I was about to win, than due to bad angle of his arm my …

General Dave Routine – May 25, 2017


I am happy that some of my beautiful readers are started to think to start the routine. That's the 1st step, since might be before that thought process is not there. So I am glad you are starting to think for a change, now the only small step is the action taken.  Today, we both …

General Dave Gardner Routine – May 17, 2017


If you have read my post What I learn – May 09, 2017. I shared with you my conversation with one blogger by the name of Dave Gardner. The addition of title General is from myself as a show of respect towards him, since he is a retired US Servicemen. He adviced me, to start a routine …

What I learn Today – May 09, 2017 – Part 2


I really don't want to miss this opportunity, to share something very interesting simple yet effective approach, which we all find it hard to start and make a routine out of it. This difficult task is called "Exercise", I was a regular gym guy, have been into sports since Class 1, now I am 39 …

What I learn today – April 26, 2017 (2 min Read)


The lesson for today, is my personal experience:  Take your life as a boxing ring, with punches of negativity thrown at you by opponent.  In boxing, you have limited stamina, so with strategy you tuck and duck them. And keep working hard to avoid being getting hit.  You will get hit, it's not the issue, …

Objective of the day – April 24, 2017 (1 Min Read)


It's been one crazy start of the week. I am leaving home before 7 am and than after office had something lined up and sleeping after 12am.  My whole schedule is such that some days, we have to go with the flow of things, rather what we planned to do.  I am thankful to all …