General Dave Routine – May 27, 2017


Yesterday we went to Makkah to do tawaf, so I thought to start the S Health to note the step. Had I started before entering Haram, it must be noted above 10k easily.   So easily we crossed the 10k steps marks yesterday. Didn't did the usual pushup and plank today, since I am fasting …

General Dave Routine – May 26, 2017


Day 11 Today, I was able to do it, wife was quite tired after late night outing. 💃💪 Yesterday had arm wrestling match with one of my colleague. He wanted to do in intervals. So 1st one I won, 2nd one I was about to win, than due to bad angle of his arm my …

General Dave Gardner Routine – May 17, 2017


If you have read my post What I learn – May 09, 2017. I shared with you my conversation with one blogger by the name of Dave Gardner. The addition of title General is from myself as a show of respect towards him, since he is a retired US Servicemen. He adviced me, to start a routine …