Some random thoughts I observe or have!
If we read or observe, people these days are in search of peace and contentment. Commercialism / companies tries to capture this emotional trait, and abuse it to it's own gain. I have observe, while on my self discovery of finding my true colors of life, that we are losing our emotional traits by our …
I came across this writeup on on a Facebook group. Got the permission to share it as well. Thought to share it. Surah Duha & struggling with low mood & depression 😔 Most of us know this Surah by heart. It was revealed to the Prophet (peace be upon him) at a time when he …
Yesterday we went to Makkah to do tawaf, so I thought to start the S Health to note the step. Had I started before entering Haram, it must be noted above 10k easily. So easily we crossed the 10k steps marks yesterday. Didn't did the usual pushup and plank today, since I am fasting …
Day 11 Today, I was able to do it, wife was quite tired after late night outing. 💃💪 Yesterday had arm wrestling match with one of my colleague. He wanted to do in intervals. So 1st one I won, 2nd one I was about to win, than due to bad angle of his arm my …
I am happy that some of my beautiful readers are started to think to start the routine. That's the 1st step, since might be before that thought process is not there. So I am glad you are starting to think for a change, now the only small step is the action taken. Today, we both …
Day 9 Yesterday was again a very long day for me. 4am started and ended up at 11:30pm Today, took the bold courage to check the weight and it was 129kg. Waist line must be around 43. So after morning prayers again did my routine. Wife has started to join in now. 💖 Me: 7 …
I haven't able to do yesterday, we went straight after office for grocery shopping came back went for prayers than had to go for a party. Came back late in the evening, with tummy full of food. So decided to do when my body is fresh and charged. So after coming from morning prayer, me …
Day 7 Today was the last day of the routine, glad I am able to finish the routine, seriously was not in mood. Dead tired and exhausted. But glad I was able to do just before I sleep. Tomorrow new set of exercise, stay tuned! So what's your excuse for today? A small preview for …
Day 6 I have done continuous 6 days now 5 push up, tomorrow is the last day of the routine, after that change of routine with addition. So today's 5 pushup is done and dusted! What's your excuse of not starting any routine today? If you have read my post What I learn – May 09, …
Glad today's target of just 5 pushup are done and dusted! What's your excuse of today? For those who don’t know, what this series is all about. I have put the small background of this story below: If you have read my post What I learn – May 09, 2017. I shared with you my conversation …
Yesterday, I forgot to do it, I do remember to do it. But than it slipped my mind.  So when today I woke up at 4 am for my morning prayers, after coming back from Masjid / Mosque. Immediately as I step in the house, I  closed the door and did my 5 push-up at …
If you have read my post What I learn – May 09, 2017. I shared with you my conversation with one blogger by the name of Dave Gardner. The addition of title General is from myself as a show of respect towards him, since he is a retired US Servicemen. He adviced me, to start a routine …
Continue reading "General Dave Gardner Routine – May 17, 2017"
If you have read my post What I learn – May 09, 2017. I shared with you my conversation with one blogger by the name of Dave Gardner. The addition of title General is from myself as a show of respect towards him, since he is a retired US Servicemen. He adviced me, to start …
Continue reading "General Dave Gardner Routine – May 16, 2017"
I always has been an early riser, no matter when I sleep I usually wake up 6 hours from it. But even in spite of it, I tend to wake up not later than 7 -7:30 am whether I sleep 2 or 3 am. I normally goes to bed by 10 pm and wake up …
This article I have read at Gulf News thought to share with you everyone! 23 Successful People Who Wake Up Really Early Most business leaders get up early. This trait was common to 17 CEO's surveyed by Jim Citrin at Yahoo Finance a few years ago. And it's a trait we expect from CEOs. …
Colors of my life 