Yesterday was again a very long day for me. 4am started and ended up at 11:30pm
Today, took the bold courage to check the weight and it was 129kg. Waist line must be around 43.
So after morning prayers again did my routine. Wife has started to join in now. 💖
Me: 7 pushups+ Normal planks 1:02 seconds 💪
Wife: Normal planks 1:18 seconds.👌👍
So what’s your excuse for today?
A small preview for those reading this post for the 1st time.
If you have read my post What I learn – May 09, 2017. I shared with you my conversation with one blogger by the name of Dave Gardner. The addition of title General is from myself as a show of respect towards him, since he is a retired US Servicemen.
He adviced me, to start a routine which should be simple and ridiculously easy, but do it at the same time, same set, everyday. So to start the habit.