If you have read my post What I learn – May 09, 2017. I shared with you my conversation with one blogger by the name of Dave Gardner. The addition of title General is from myself as a show of respect towards him, since he is a retired US Servicemen.
He adviced me, to start a routine which should be simple and ridiculously easy, but do it at the same time, same set, everyday. So to start the habit.
I was a bit stiff today, but the fluency and strength is teeny tiny picking up after I completed the today’s 5 pushup.
Row Row Row your boat,
gently down the stream
Merrily Merrily Merrily Merrily
Life is but a dream